POPEYES ENERGY SALAD
 
Prep time
Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
  • Big handful Spinach
  • 2 large Tomatoes
  • 1 ripe Avocado
  • 1 - 2 Tbs Olive oil
  • ½ tsp Celtic Salt or Himalayan Crystal Salt
  • ¼ cup Sun dried Tomatoes (in oil)
  • 1 red bell pepper ( capsicum)
  • 1 green onion ( spring)
  • 1 Tbs chopped capers
  • Dressing: squeeze fresh lemon juice.
Instructions
  1. Chop the Spinach into small pieces and put into bowl.
  2. add 1 - 2 Tbs of olive oil and a small sprinkling of sea salt and massage well into the leaves until they are glistening and look succulent.
  3. Chop avocado into small pieces, and massage well , coating the leaves.
  4. Chop tomatoes into small cubes and add to bowl.
  5. Chop onion, sundried tomatoes and bell pepper and add to bowl.
  6. Mix all ingredients well be hand ( with the oil and avocado - this is great for your hands 🙂 )