MARINATED KALE SALAD
By Bob M
MARINATED KALE SALAD
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Recipe type: Salad
Serves: 8
Ingredients
- 8 Cups Kale - cut into small pieces
- 2 carrots - julienned
- ½ white turnip - julienned
- 1 cup mushrooms - chopped thinly
- ½ cup toasted almonds or pinenuts
- DRESSING
- ½ cup olive oil
- ⅓ cup orange juice
- 2 Tbs tamari
- 2 Tbs Lemon juice
- ½ Tbs Semame oil
- ½ jalapeno pepper - no seeds
- fresh ginger
- 1 Tbs Tahini
- 2 dates
- salt to taste
Instructions
- Blend all dressing ingredients in a blender
- Sprinkle the oil,lemon juice and salt on the Kale and massage with your hands.
- Add carrots, turnip and almonds together with the dressings and mix with the Kale.
- Add the mushrooms last and mix with your hands gently.
- Enjoy
ENERGY BOOSTER
By Bob M
ENERGY BOOSTER
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This is sooooooo good.
Author: Roy
Recipe type: Breakfast
Serves: 2
Ingredients
- 5 - 6 Pears
- ¾ cup Flax, Sunflower, Pumpkin Seeds
- ¼ cup Cashew and or Almond nuts
- ¼ cup Raisins or Dates
- ¼ cup dried Coconut
Instructions
- Mince the seeds and nuts together in a food processor until well chopped.
- Add rest of the ingredients and contine to blend until smooth.
- Serve topped with toasted sesame seeds, dried coconut and a little yoghurt.
SPICY NUT PATTIES
By Bob M
SPICY NUT PATTIES
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Author: Roy
Recipe type: Main
Serves: 4
Ingredients
- 1 Cup Almonds
- 1 cup Walnuts or Pecans
- 3 - 4 med size carrots
- ½ Red onion
- 1 large handful of fresh parsley
- ¼ cup lemon juice
- 1 tsp Celtic salt or himalayan Crystal Salt
- 1 tsp 5 spice
- ½ tsp curry powder
Instructions
- Put all ingredients into a food processor until they become a thick paste.
- Taste test to ensure it is to your liking. Add more herbs or spices if you need.
- Shape into patties using a Mould.