MARINATED KALE SALAD

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MARINATED KALE SALAD
 
Prep time
Total time
 
Recipe type: Salad
Serves: 8
Ingredients
  • 8 Cups Kale - cut into small pieces
  • 2 carrots - julienned
  • ½ white turnip - julienned
  • 1 cup mushrooms - chopped thinly
  • ½ cup toasted almonds or pinenuts
  • DRESSING
  • ½ cup olive oil
  • ⅓ cup orange juice
  • 2 Tbs tamari
  • 2 Tbs Lemon juice
  • ½ Tbs Semame oil
  • ½ jalapeno pepper - no seeds
  • fresh ginger
  • 1 Tbs Tahini
  • 2 dates
  • salt to taste
Instructions
  1. Blend all dressing ingredients in a blender
  2. Sprinkle the oil,lemon juice and salt on the Kale and massage with your hands.
  3. Add carrots, turnip and almonds together with the dressings and mix with the Kale.
  4. Add the mushrooms last and mix with your hands gently.
  5. Enjoy

 

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CURRIED CARROT SALAD

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CURRIED CARROT SALAD
 
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Total time
 
Author:
Recipe type: Salad
Serves: 6
Ingredients
  • 4 cups grated carrot
  • 2 cups snow peas
  • 2 cups diced pineapple
  • 1 cup raisins
  • 1 brunch spring onions
  • Curry Dressing
  • ½ cup Cashew nuts (soaked for 6 hours)
  • ½ cup fresh almond milk
  • 2 tps sweet yellow curry powder
  • ½ tps low sodium Tamari ( or Braggs)
  • 1 Tbps liquid sweetener
  • slat to taste
Instructions
  1. Toss the carrots, snow peas, pineapple raisins and green onions together in a large bowl.
  2. Place all the dressing ingredients into a high speed blender and blend until smooth.
  3. Pour dressing over the salad and mix in well - making sure to cover all pieces.
Nutrition Information
Calories: 202 Fat: 4g Carbohydrates: 42 Protein: 4g

 

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SPICY NUT PATTIES

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SPICY NUT PATTIES
 
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Recipe type: Main
Serves: 4
Ingredients
  • 1 Cup Almonds
  • 1 cup Walnuts or Pecans
  • 3 - 4 med size carrots
  • ½ Red onion
  • 1 large handful of fresh parsley
  • ¼ cup lemon juice
  • 1 tsp Celtic salt or himalayan Crystal Salt
  • 1 tsp 5 spice
  • ½ tsp curry powder
Instructions
  1. Put all ingredients into a food processor until they become a thick paste.
  2. Taste test to ensure it is to your liking. Add more herbs or spices if you need.
  3. Shape into patties using a Mould.

 

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CASHEW AND APPLE SALAD

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CASHEW AND APPLE SALAD
 
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Total time
 
Author:
Recipe type: Salad
Serves: 4
Ingredients
  • 1½ Cups Cashew Nuts
  • 1 carrot
  • 1 apples
  • ⅓ Pineapple
  • ½ chopped red onion
  • 1 Tbs Lemon juice
  • ⅛ tsp Sea Salt
  • 1 tsp Dill spice
Instructions
  1. Place all ingredients into your Food processor
  2. Pulse very briefly then look at the mix.
  3. Continue to pulse briefly checking until you get a nice and chucky consistency.
  4. Eat straight away.

 

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