MARINATED KALE SALAD
By Bob M
MARINATED KALE SALAD
Prep time
Total time
Recipe type: Salad
Serves: 8
Ingredients
- 8 Cups Kale - cut into small pieces
- 2 carrots - julienned
- ½ white turnip - julienned
- 1 cup mushrooms - chopped thinly
- ½ cup toasted almonds or pinenuts
- DRESSING
- ½ cup olive oil
- ⅓ cup orange juice
- 2 Tbs tamari
- 2 Tbs Lemon juice
- ½ Tbs Semame oil
- ½ jalapeno pepper - no seeds
- fresh ginger
- 1 Tbs Tahini
- 2 dates
- salt to taste
Instructions
- Blend all dressing ingredients in a blender
- Sprinkle the oil,lemon juice and salt on the Kale and massage with your hands.
- Add carrots, turnip and almonds together with the dressings and mix with the Kale.
- Add the mushrooms last and mix with your hands gently.
- Enjoy
CURRIED CARROT SALAD
By Bob M
CURRIED CARROT SALAD
Prep time
Total time
Author: Roy
Recipe type: Salad
Serves: 6
Ingredients
- 4 cups grated carrot
- 2 cups snow peas
- 2 cups diced pineapple
- 1 cup raisins
- 1 brunch spring onions
- Curry Dressing
- ½ cup Cashew nuts (soaked for 6 hours)
- ½ cup fresh almond milk
- 2 tps sweet yellow curry powder
- ½ tps low sodium Tamari ( or Braggs)
- 1 Tbps liquid sweetener
- slat to taste
Instructions
- Toss the carrots, snow peas, pineapple raisins and green onions together in a large bowl.
- Place all the dressing ingredients into a high speed blender and blend until smooth.
- Pour dressing over the salad and mix in well - making sure to cover all pieces.
Nutrition Information
Calories: 202 Fat: 4g Carbohydrates: 42 Protein: 4g
SPICY NUT PATTIES
By Bob M
SPICY NUT PATTIES
Prep time
Total time
Author: Roy
Recipe type: Main
Serves: 4
Ingredients
- 1 Cup Almonds
- 1 cup Walnuts or Pecans
- 3 - 4 med size carrots
- ½ Red onion
- 1 large handful of fresh parsley
- ¼ cup lemon juice
- 1 tsp Celtic salt or himalayan Crystal Salt
- 1 tsp 5 spice
- ½ tsp curry powder
Instructions
- Put all ingredients into a food processor until they become a thick paste.
- Taste test to ensure it is to your liking. Add more herbs or spices if you need.
- Shape into patties using a Mould.
CASHEW AND APPLE SALAD
By Bob M
CASHEW AND APPLE SALAD
Prep time
Total time
Author: Roy
Recipe type: Salad
Serves: 4
Ingredients
- 1½ Cups Cashew Nuts
- 1 carrot
- 1 apples
- ⅓ Pineapple
- ½ chopped red onion
- 1 Tbs Lemon juice
- ⅛ tsp Sea Salt
- 1 tsp Dill spice
Instructions
- Place all ingredients into your Food processor
- Pulse very briefly then look at the mix.
- Continue to pulse briefly checking until you get a nice and chucky consistency.
- Eat straight away.