LIVE UNCOOKED NON DAIRY CHEESECAKE

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Live no-bake Cheesecake
 
This raw vegan cheesecake has everything: the crumbly golden base; the creamy filling and which every tangy frozen fruit topping you like. It's also dairy-free, gluten-free, egg-free and no-bake.
Author:
Recipe type: Dessert
Cuisine: No-bake
Serves: 10
Ingredients
  • Base
  • 1 cup Macadamia nuts
  • 1 cup Walnuts
  • ½ cup pitted dates ( the fresher the better)
  • pinch Himalayan pink salt.
  • Filling
  • 3 cups raw Cashnuts (soaked for 2-4 hours and then drained)
  • ¾ cup of lemon juice
  • 1 cup of coconut nectar
  • ¾ cup of coconut oil
  • 2 Tbps of Vanilla extract (or if you like split and scrap a vanilla bean)
  • Topping
  • 2 cups of your favour frozen berries
  • ½ cup fresh pitted dates
  • 1 cup sliced fresh berries ie strawberries
Instructions
  1. In a 22cm round springform tin, line the base and sides with baking paper.
  2. Place all the ingredients for the base, except the dates, in a food processor until you get the texture of crumbs. Add dates and pulse until well combined. Press this mixture into the base of your tin and pop into the freezer while you prepare the rest of the cheesecake.
  3. In a blender, blend all the filling ingredients at high speed until nice and smooth. pour onto the base layer and return to the freezer until set enough to pour next level.
  4. Wash out the blender and blend the frozen berries and dates at high speed until smooth. pour on to the top of the cheesecake layer and return to the freezer for at least 4 hours or overnight.
  5. To serve, sit at room temperature for 10 - 15 minutes. I take it out of the freezer into fridge at least 4 hours. Once removed from tin, place on a serving plate and arrange your fresh berries on top for great looking cheesecake.
  6. Keep in freezer when not being served.

 

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CURRIED CARROT SALAD

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CURRIED CARROT SALAD
 
Prep time
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Author:
Recipe type: Salad
Serves: 6
Ingredients
  • 4 cups grated carrot
  • 2 cups snow peas
  • 2 cups diced pineapple
  • 1 cup raisins
  • 1 brunch spring onions
  • Curry Dressing
  • ½ cup Cashew nuts (soaked for 6 hours)
  • ½ cup fresh almond milk
  • 2 tps sweet yellow curry powder
  • ½ tps low sodium Tamari ( or Braggs)
  • 1 Tbps liquid sweetener
  • slat to taste
Instructions
  1. Toss the carrots, snow peas, pineapple raisins and green onions together in a large bowl.
  2. Place all the dressing ingredients into a high speed blender and blend until smooth.
  3. Pour dressing over the salad and mix in well - making sure to cover all pieces.
Nutrition Information
Calories: 202 Fat: 4g Carbohydrates: 42 Protein: 4g

 

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CREAMY CELERY SOUP

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CREAMY CELERY SOUP
 
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Great to do when you bring home a fresh bunch of Celery. Do not throw away the leaves - they are great in this soup.
Author:
Recipe type: Soup
Serves: 4
Ingredients
  • 5 cups of chopped celery with the leaves
  • 1 avocado
  • 1 cup Cashew nuts
  • 2 chopped Tomatoes
  • ¼ cup of Chia seeds ( mix in water until they form a Gel)
  • Salt to taste
Instructions
  1. Put all ingredients in your high speed blender until nice and creamy smooth.
  2. Enjoy.

 

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ENERGY BOOSTER

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ENERGY BOOSTER
 
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This is sooooooo good.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 5 - 6 Pears
  • ¾ cup Flax, Sunflower, Pumpkin Seeds
  • ¼ cup Cashew and or Almond nuts
  • ¼ cup Raisins or Dates
  • ¼ cup dried Coconut
Instructions
  1. Mince the seeds and nuts together in a food processor until well chopped.
  2. Add rest of the ingredients and contine to blend until smooth.
  3. Serve topped with toasted sesame seeds, dried coconut and a little yoghurt.

 

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NATURAL RANCH DRESSING

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NATURAL RANCH DRESSING
 
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Great tasting Dressing - you will have trouble telling the difference.
Author:
Recipe type: Dressing
Serves: 6
Ingredients
  • 1¼ Cups Cashew Nuts
  • ¾ cup Water
  • 3 Tbs Lemon juice
  • ¼ cup Apple cider
  • ⅓ cup cold pressed Extra Virgin Olive Oil
  • 3 Tbs Maple syrup
  • 4 Aim Bear Paw garlic capsules
  • 3 tps Onion Powder
  • 1 tps dried dill
  • 1 tps Sea Salt
Instructions
  1. Blend all ingredients in your High Speed Blender until smooth

 

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MOCK MASHED POTATOES

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MOCK MASHED POTATOES
 
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This mashed "Potatoes" is a great addition to any other main meal.
Author:
Recipe type: Uncooked Salads
Serves: 4
Ingredients
  • 3 cups chopped cauliflower
  • 1 cup of cashew nuts
  • 3 AIM bear Paw Garlic capsules ( opened)
  • 2 Tbs Water
  • ½ tsp sea salt
Instructions
  1. Place all ingredients into a food processor.
  2. Process until creamy and smooth.
  3. Scrape the sides to help it all get processed.
Nutrition Information
Serving size: 130 gms Calories: 208 Fat: 15 gms Carbohydrates: 14 gms Fiber: 2.7 gms Protein: 8 gms

 

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THREE NUT MAYO

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THREE NUTS MAYO
 
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Very simple tasty Mayo - keeps in the fridge for up to 5 days
Author:
Serves: 5 - 6
Ingredients
  • 1 Cup Water
  • 1 Cup Macadamia Nuts
  • 1 Cup Pinenuts
  • 1½ Cups Cashew Nuts
  • ½ tsp Himalayan Crystal Salt
  • 1 Tbs Apple Cider Vinegar
  • 1 Tbs lemon juice
Instructions
  1. Put all ingredients into a High speed Blender and mix until nice and creamy.

 

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TOMATO AND HERB SOUP

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TOMATO AND HERB SOUP
 
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The is a quick and easy Soup to make. For a more Tomato favour just add more Tomatoes
Author:
Recipe type: Soup
Serves: 4
Ingredients
  • 4 Cups of roughly chopped Tomatoes
  • 1 cup chopped cucumber
  • 1 cup Cashew nuts
  • 6 AIM Bear Paw Garlic capsules
  • ½ small Red Onion
  • 2 cups Water
  • 1 Tbs Sunflower seeds
  • 2 Tbs Dried Basil
  • 1 Tbs Dried Oregano
  • 1 Tbs Extra Virgin Olive Oli
  • 1 tps Braggs All Purpose Seasoning
  • Sea Salt to taste
Instructions
  1. Process all ingredients in High Speed Blender

 

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CASHEW AND APPLE SALAD

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CASHEW AND APPLE SALAD
 
Prep time
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Author:
Recipe type: Salad
Serves: 4
Ingredients
  • 1½ Cups Cashew Nuts
  • 1 carrot
  • 1 apples
  • ⅓ Pineapple
  • ½ chopped red onion
  • 1 Tbs Lemon juice
  • ⅛ tsp Sea Salt
  • 1 tsp Dill spice
Instructions
  1. Place all ingredients into your Food processor
  2. Pulse very briefly then look at the mix.
  3. Continue to pulse briefly checking until you get a nice and chucky consistency.
  4. Eat straight away.

 

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