FRESH TOMATO SAUCE

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FRESH TOMATO SAUCE
 
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Will keep for 3 days in fridge.
Recipe type: Dressing
Serves: 4
Ingredients
  • 1 cup Fresh Tomato
  • 1 cup sundried tomatoes (chopped and pre-soaked in Olive oil.
  • 3 Tbp Olive oil
  • 3 tps dried basil
  • 1 garlic clove finely chopped
  • ½ tps sea salt
Instructions
  1. Place all ingredients into a food processor and pulse briefly to mix all ingredients.
  2. Do not over-process as its better with some chunky bits.

 

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FRESH BROCCOLI SALAD

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FRESH BROCCOLI SALAD
 
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Recipe type: salad
Ingredients
  • 3 cups of chopped broccoli
  • 2 gloves of finely chopped garlic
  • 2 Tbs of finely cropped coriander
  • 1 tsp of cummin seeds
  • ¼ cup extra virgin Olive oil
  • 1 lemon juiced
  • ½ tsp of sea salt
Instructions
  1. Wash and finely chop broccoli - include garlic. Keep chopping until the broccoli is about 1 cm pieces.
  2. Place broccoli into large bowl. Add rest of the ingredients and mix well .
  3. Cover and let sit in fridge for 1 hour.

 

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NATURAL RANCH DRESSING

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NATURAL RANCH DRESSING
 
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Great tasting Dressing - you will have trouble telling the difference.
Author:
Recipe type: Dressing
Serves: 6
Ingredients
  • 1¼ Cups Cashew Nuts
  • ¾ cup Water
  • 3 Tbs Lemon juice
  • ¼ cup Apple cider
  • ⅓ cup cold pressed Extra Virgin Olive Oil
  • 3 Tbs Maple syrup
  • 4 Aim Bear Paw garlic capsules
  • 3 tps Onion Powder
  • 1 tps dried dill
  • 1 tps Sea Salt
Instructions
  1. Blend all ingredients in your High Speed Blender until smooth

 

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MOCK MASHED POTATOES

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MOCK MASHED POTATOES
 
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This mashed "Potatoes" is a great addition to any other main meal.
Author:
Recipe type: Uncooked Salads
Serves: 4
Ingredients
  • 3 cups chopped cauliflower
  • 1 cup of cashew nuts
  • 3 AIM bear Paw Garlic capsules ( opened)
  • 2 Tbs Water
  • ½ tsp sea salt
Instructions
  1. Place all ingredients into a food processor.
  2. Process until creamy and smooth.
  3. Scrape the sides to help it all get processed.
Nutrition Information
Serving size: 130 gms Calories: 208 Fat: 15 gms Carbohydrates: 14 gms Fiber: 2.7 gms Protein: 8 gms

 

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TOMATO AND HERB SOUP

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TOMATO AND HERB SOUP
 
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The is a quick and easy Soup to make. For a more Tomato favour just add more Tomatoes
Author:
Recipe type: Soup
Serves: 4
Ingredients
  • 4 Cups of roughly chopped Tomatoes
  • 1 cup chopped cucumber
  • 1 cup Cashew nuts
  • 6 AIM Bear Paw Garlic capsules
  • ½ small Red Onion
  • 2 cups Water
  • 1 Tbs Sunflower seeds
  • 2 Tbs Dried Basil
  • 1 Tbs Dried Oregano
  • 1 Tbs Extra Virgin Olive Oli
  • 1 tps Braggs All Purpose Seasoning
  • Sea Salt to taste
Instructions
  1. Process all ingredients in High Speed Blender

 

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