RAINBOW SALAD

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Rainbow Salad
 
A simple and easy to prepare summer salad
Author:
Recipe type: Salad
Cuisine: American
Ingredients
  • 2 Corn Cobs [or 2 cups frozen corn kernels]
  • 2 cups Cherry Tomatos [ Sliced in half lengthwaise]
  • 1 small red pepper
  • ½ Cup Red Onion
  • 1½ Cups Red Onion [very finely chopped or sliced]
  • ½ tsp Sea Salt
  • ¼ tsp ground peepper
  • ½ tbsp flaxseed oil
Instructions
  1. Cut the kernels off the corn cobs [ or thaw frozen kernels]
  2. Place in bowl
  3. Add remaining ingredients to bowl
  4. Mix gently to create rainbow effect
  5. Add pepper and oil to taste
  6. Mix again and serve slightly chilled.
Notes
Will not keep very long.
Best served and eaten soon after mixing
Can reduce red onion to ¼ cup and add ¼ cup green (spring) onion for added color.

 

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CURRIED CARROT SALAD

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CURRIED CARROT SALAD
 
Prep time
Total time
 
Author:
Recipe type: Salad
Serves: 6
Ingredients
  • 4 cups grated carrot
  • 2 cups snow peas
  • 2 cups diced pineapple
  • 1 cup raisins
  • 1 brunch spring onions
  • Curry Dressing
  • ½ cup Cashew nuts (soaked for 6 hours)
  • ½ cup fresh almond milk
  • 2 tps sweet yellow curry powder
  • ½ tps low sodium Tamari ( or Braggs)
  • 1 Tbps liquid sweetener
  • slat to taste
Instructions
  1. Toss the carrots, snow peas, pineapple raisins and green onions together in a large bowl.
  2. Place all the dressing ingredients into a high speed blender and blend until smooth.
  3. Pour dressing over the salad and mix in well - making sure to cover all pieces.
Nutrition Information
Calories: 202 Fat: 4g Carbohydrates: 42 Protein: 4g

 

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POPEYE’S ENERGY SALAD

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POPEYES ENERGY SALAD
 
Prep time
Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
  • Big handful Spinach
  • 2 large Tomatoes
  • 1 ripe Avocado
  • 1 - 2 Tbs Olive oil
  • ½ tsp Celtic Salt or Himalayan Crystal Salt
  • ¼ cup Sun dried Tomatoes (in oil)
  • 1 red bell pepper ( capsicum)
  • 1 green onion ( spring)
  • 1 Tbs chopped capers
  • Dressing: squeeze fresh lemon juice.
Instructions
  1. Chop the Spinach into small pieces and put into bowl.
  2. add 1 - 2 Tbs of olive oil and a small sprinkling of sea salt and massage well into the leaves until they are glistening and look succulent.
  3. Chop avocado into small pieces, and massage well , coating the leaves.
  4. Chop tomatoes into small cubes and add to bowl.
  5. Chop onion, sundried tomatoes and bell pepper and add to bowl.
  6. Mix all ingredients well be hand ( with the oil and avocado - this is great for your hands 🙂 )

 

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