CURRIED CARROT SALAD

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CURRIED CARROT SALAD
 
Prep time
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Author:
Recipe type: Salad
Serves: 6
Ingredients
  • 4 cups grated carrot
  • 2 cups snow peas
  • 2 cups diced pineapple
  • 1 cup raisins
  • 1 brunch spring onions
  • Curry Dressing
  • ½ cup Cashew nuts (soaked for 6 hours)
  • ½ cup fresh almond milk
  • 2 tps sweet yellow curry powder
  • ½ tps low sodium Tamari ( or Braggs)
  • 1 Tbps liquid sweetener
  • slat to taste
Instructions
  1. Toss the carrots, snow peas, pineapple raisins and green onions together in a large bowl.
  2. Place all the dressing ingredients into a high speed blender and blend until smooth.
  3. Pour dressing over the salad and mix in well - making sure to cover all pieces.
Nutrition Information
Calories: 202 Fat: 4g Carbohydrates: 42 Protein: 4g

 

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ENERGY BOOSTER

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ENERGY BOOSTER
 
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This is sooooooo good.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 5 - 6 Pears
  • ¾ cup Flax, Sunflower, Pumpkin Seeds
  • ¼ cup Cashew and or Almond nuts
  • ¼ cup Raisins or Dates
  • ¼ cup dried Coconut
Instructions
  1. Mince the seeds and nuts together in a food processor until well chopped.
  2. Add rest of the ingredients and contine to blend until smooth.
  3. Serve topped with toasted sesame seeds, dried coconut and a little yoghurt.

 

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