WATERCRESS AND RED PEPPERS

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Watercress and Red Peppers
 
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Total time
 
Nice light meal - you could grill the Red peppers if you want it a bit warmer
Recipe type: Salad
Ingredients
  • 2 large Red Peppers
  • 1 bunch of watercress
  • Olive oil
  • Wine wine vinegar
  • salt and pepper to taste
Instructions
  1. Wash and remove the stems from the watercress.
  2. Cut the Red Peppers into thin strips , removing the seeds
  3. Make a quick vinaigrette by pouring Oil into a jar with the vinegar, some salt and pepper Shake well
  4. Mix all the above together and serve as a great side salad..

 

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POPEYE’S ENERGY SALAD

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POPEYES ENERGY SALAD
 
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Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
  • Big handful Spinach
  • 2 large Tomatoes
  • 1 ripe Avocado
  • 1 - 2 Tbs Olive oil
  • ½ tsp Celtic Salt or Himalayan Crystal Salt
  • ¼ cup Sun dried Tomatoes (in oil)
  • 1 red bell pepper ( capsicum)
  • 1 green onion ( spring)
  • 1 Tbs chopped capers
  • Dressing: squeeze fresh lemon juice.
Instructions
  1. Chop the Spinach into small pieces and put into bowl.
  2. add 1 - 2 Tbs of olive oil and a small sprinkling of sea salt and massage well into the leaves until they are glistening and look succulent.
  3. Chop avocado into small pieces, and massage well , coating the leaves.
  4. Chop tomatoes into small cubes and add to bowl.
  5. Chop onion, sundried tomatoes and bell pepper and add to bowl.
  6. Mix all ingredients well be hand ( with the oil and avocado - this is great for your hands 🙂 )

 

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