FRESH TOMATO SAUCE

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FRESH TOMATO SAUCE
 
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Total time
 
Will keep for 3 days in fridge.
Recipe type: Dressing
Serves: 4
Ingredients
  • 1 cup Fresh Tomato
  • 1 cup sundried tomatoes (chopped and pre-soaked in Olive oil.
  • 3 Tbp Olive oil
  • 3 tps dried basil
  • 1 garlic clove finely chopped
  • ½ tps sea salt
Instructions
  1. Place all ingredients into a food processor and pulse briefly to mix all ingredients.
  2. Do not over-process as its better with some chunky bits.

 

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GREEN GINGER SOUP

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GREEN GINGER SOUP
 
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Author:
Recipe type: Soup
Serves: 2
Ingredients
  • 2 cup diced Tomatoes
  • 1 cup Water
  • 4 cups Spinach or Silverbeet
  • 1 avocado
  • 2 Tbps Fresh Ginger
  • Juice of a small lemon
  • 3 pieces sundried tomatoes
Instructions
  1. Blender all the ingredients until nice and smooth.

 

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POPEYE’S ENERGY SALAD

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POPEYES ENERGY SALAD
 
Prep time
Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
  • Big handful Spinach
  • 2 large Tomatoes
  • 1 ripe Avocado
  • 1 - 2 Tbs Olive oil
  • ½ tsp Celtic Salt or Himalayan Crystal Salt
  • ¼ cup Sun dried Tomatoes (in oil)
  • 1 red bell pepper ( capsicum)
  • 1 green onion ( spring)
  • 1 Tbs chopped capers
  • Dressing: squeeze fresh lemon juice.
Instructions
  1. Chop the Spinach into small pieces and put into bowl.
  2. add 1 - 2 Tbs of olive oil and a small sprinkling of sea salt and massage well into the leaves until they are glistening and look succulent.
  3. Chop avocado into small pieces, and massage well , coating the leaves.
  4. Chop tomatoes into small cubes and add to bowl.
  5. Chop onion, sundried tomatoes and bell pepper and add to bowl.
  6. Mix all ingredients well be hand ( with the oil and avocado - this is great for your hands 🙂 )

 

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