RAINBOW SALAD

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Rainbow Salad
 
A simple and easy to prepare summer salad
Author:
Recipe type: Salad
Cuisine: American
Ingredients
  • 2 Corn Cobs [or 2 cups frozen corn kernels]
  • 2 cups Cherry Tomatos [ Sliced in half lengthwaise]
  • 1 small red pepper
  • ½ Cup Red Onion
  • 1½ Cups Red Onion [very finely chopped or sliced]
  • ½ tsp Sea Salt
  • ¼ tsp ground peepper
  • ½ tbsp flaxseed oil
Instructions
  1. Cut the kernels off the corn cobs [ or thaw frozen kernels]
  2. Place in bowl
  3. Add remaining ingredients to bowl
  4. Mix gently to create rainbow effect
  5. Add pepper and oil to taste
  6. Mix again and serve slightly chilled.
Notes
Will not keep very long.
Best served and eaten soon after mixing
Can reduce red onion to ¼ cup and add ¼ cup green (spring) onion for added color.

 

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FRESH TOMATO SAUCE

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FRESH TOMATO SAUCE
 
Prep time
Total time
 
Will keep for 3 days in fridge.
Recipe type: Dressing
Serves: 4
Ingredients
  • 1 cup Fresh Tomato
  • 1 cup sundried tomatoes (chopped and pre-soaked in Olive oil.
  • 3 Tbp Olive oil
  • 3 tps dried basil
  • 1 garlic clove finely chopped
  • ½ tps sea salt
Instructions
  1. Place all ingredients into a food processor and pulse briefly to mix all ingredients.
  2. Do not over-process as its better with some chunky bits.

 

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CREAMY CELERY SOUP

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CREAMY CELERY SOUP
 
Prep time
Total time
 
Great to do when you bring home a fresh bunch of Celery. Do not throw away the leaves - they are great in this soup.
Author:
Recipe type: Soup
Serves: 4
Ingredients
  • 5 cups of chopped celery with the leaves
  • 1 avocado
  • 1 cup Cashew nuts
  • 2 chopped Tomatoes
  • ¼ cup of Chia seeds ( mix in water until they form a Gel)
  • Salt to taste
Instructions
  1. Put all ingredients in your high speed blender until nice and creamy smooth.
  2. Enjoy.

 

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GREEN GINGER SOUP

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GREEN GINGER SOUP
 
Prep time
Total time
 
Author:
Recipe type: Soup
Serves: 2
Ingredients
  • 2 cup diced Tomatoes
  • 1 cup Water
  • 4 cups Spinach or Silverbeet
  • 1 avocado
  • 2 Tbps Fresh Ginger
  • Juice of a small lemon
  • 3 pieces sundried tomatoes
Instructions
  1. Blender all the ingredients until nice and smooth.

 

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POPEYE’S ENERGY SALAD

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POPEYES ENERGY SALAD
 
Prep time
Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
  • Big handful Spinach
  • 2 large Tomatoes
  • 1 ripe Avocado
  • 1 - 2 Tbs Olive oil
  • ½ tsp Celtic Salt or Himalayan Crystal Salt
  • ¼ cup Sun dried Tomatoes (in oil)
  • 1 red bell pepper ( capsicum)
  • 1 green onion ( spring)
  • 1 Tbs chopped capers
  • Dressing: squeeze fresh lemon juice.
Instructions
  1. Chop the Spinach into small pieces and put into bowl.
  2. add 1 - 2 Tbs of olive oil and a small sprinkling of sea salt and massage well into the leaves until they are glistening and look succulent.
  3. Chop avocado into small pieces, and massage well , coating the leaves.
  4. Chop tomatoes into small cubes and add to bowl.
  5. Chop onion, sundried tomatoes and bell pepper and add to bowl.
  6. Mix all ingredients well be hand ( with the oil and avocado - this is great for your hands 🙂 )

 

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TOMATO AND HERB SOUP

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TOMATO AND HERB SOUP
 
Prep time
Total time
 
The is a quick and easy Soup to make. For a more Tomato favour just add more Tomatoes
Author:
Recipe type: Soup
Serves: 4
Ingredients
  • 4 Cups of roughly chopped Tomatoes
  • 1 cup chopped cucumber
  • 1 cup Cashew nuts
  • 6 AIM Bear Paw Garlic capsules
  • ½ small Red Onion
  • 2 cups Water
  • 1 Tbs Sunflower seeds
  • 2 Tbs Dried Basil
  • 1 Tbs Dried Oregano
  • 1 Tbs Extra Virgin Olive Oli
  • 1 tps Braggs All Purpose Seasoning
  • Sea Salt to taste
Instructions
  1. Process all ingredients in High Speed Blender

 

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